Heading 3
Fitness Programs
Studies are showing that exercise is beneficial for people with Parkinson's. Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence. With that said, you need to be safe and choose an exercise program that best fits your abilities. It also needs to be enjoyable so choose a program that you like. If you enjoy it, you are more likely to continue going back. It is always best to check with your doctor before beginning any exercise program.
Free Programs
PEP 4 U
Free Parkinson's specific exercise classes in multiple locations across
Orange County.
(949) 264-3341
RX Ballroom Dance
Free therapeutic dance classes in
multiple locations throughout Orange County, San Diego, Riverside, Los Angeles Counties
(714) 276-3992
Tai Chi for Parkinson's
Free classes every Monday at
Hoag Health Center
Newport Beach
Registration Necessary
(949) 764-8835
Step Forward by Memorial Care
Free classes for patients and their carepartners/family members. Classes focus on strengthening, stretching and balance exercises specifically designed for Parkinson’s symptoms.
Contact Theresa Stern
18255 Brookhurst St.Suite 102B
Fountain Valley, CA 92708
(714) 378-5022
Fee Based Programs
Ballard Boxing & Fitness
Rock Steady Boxing OC
30332 Esperanza
Rancho Santa Margarita, CA
(714) 914-3316
Built to Last Boxing
Rock Steady Boxing HB
15531 Computer Lane
Huntington Beach, CA
714-349-3759
I AM Movement
Rock Steady Boxing Irvine
17775 Main Street Suite E
Irvine, CA 92614
(949) 783-9803
M.E. Fitness
Rock Steady Boxing ME Fitness
Temporary meeting place: Coto de Caza
Moving soon to Lake Forest
714-342-4702
NeuroFit Boxing
Formerly
Rock Steady Boxing SC
1638 Placentia Ave
Costa Mesa, CA 92627
714-328-7976
North OC Warriors
Rock Steady Boxing North OC
Fanatics Athletic Club
22222 La Palma Ave
Yorba Linda 92887
(714) 315-2025
Ready to Fight Boxing
Capo Boxing Gym
31531 Rancho Viejo Rd. Suite 102
San Juan Capistrano, CA 92675
(714) 931-3814
Rogue PT & Wellness
Rock Steady Boxing Rogue PT
18030 Magnolia St
Fountain Valley, CA 92708
(714) 276-3992
St.Jude Wellness Center
Let's Be Big
2767 E. Imperial Hwy
Brea, CA 92821
(714) 578-8770
UCI
Parkinson's Wellness Program
200 Manchester Ave.
Orange, CA 92868
714-456-7283